I’m Sophia, an American woman and the chef behind MedTastes, your companion on a flavorful journey through the Mediterranean.My love for Mediterranean cuisine didn’t come from a single moment, but from a long, beautiful adventure through the sun-drenched countries that hug the sea. I spent many months living across Spain, Portugal, Morocco, and Croatia—soaking in not just the sunshine, but the smells, flavors, and traditions of each place.What struck me the most during my travels was how much these countries have in common when it comes to food. They all know the true meaning of flavor. Fresh vegetables, fragrant herbs, golden olive oil, ripe tomatoes, and simple ingredients transformed into meals that bring people together. Every bite felt like a celebration of life.