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MedTastes
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Blogs
  • About
  • Contact
  • English

Lunch

Lunch doesn’t have to be boring when you infuse it with Mediterranean flair! Our collection of lunch recipes offers a variety of options that combine fresh ingredients and bold flavors for the perfect midday meal.

Enjoy crisp and colorful salads featuring ingredients like feta cheese, olives, and fresh herbs, or try our savory wraps and pita pockets filled with grilled chicken, roasted vegetables, or creamy hummus.

For cooler days, we’ve got comforting soups and stews that bring warmth and heartiness to your plate.

Whether you’re meal-prepping for the week or looking for a quick and easy lunch idea.

These dishes are designed to be both nourishing and delicious. Say goodbye to dull lunches and hello to vibrant Mediterranean-inspired meals!

An eye-level, visually appealing shot of freshly cooked Mediterranean chicken thighs, with visible grill marks, glistening with olive oil

The Ultimate Mediterranean Chicken Thighs Recipe + 5 Flavor Variations

A close-up, slightly angled side view of a slice of stove top stuffing meatloaf on a white plate

Exploring the Delight of Stove Top Stuffing Meatloaf

A close-up, top-down view of a plate of Chicken Marsala Fettuccine

Easy Creamy Chicken Marsala Fettuccine Recipe!

Wide front view, slightly overhead angle of a large serving dish overflowing with sausage spaghetti

Rich and Flavorful Sausage Spaghetti Recipe to Savor!

Wide front view, slightly overhead, of several plates of french fries, each seasoned differently with a variety of homemade spice blends

Crispy Fries Made Better with This French Fry Seasoning!

front-view shot of a bowl of creamy corn dip with cream cheese, garnished with chopped cilantro and a sprinkle of paprika

Creamy and Irresistible Corn Dip with Cream Cheese!

a rustic wooden table. A cast iron skillet filled with golden, slightly crusty cornbread sits in the center

Moist and Delicious Cornbread with Creamed Corn! Ready in 40 min

A vibrant top-down shot of a colorful and textured dense bean salad in a white ceramic bowl

The Ultimate Dense Bean Salad! Wholesome and Delicious

vibrant and close-up shot of raw chicken strips marinating

Explore the Chicken Fajitas Marinade for Juicy, Flavorful Meals!

a bowl of lasagna soup, beautifully garnished with fresh parsley and grated Parmesan cheese

Warm Up with a Hearty and Flavorful Lasagna Soup Recipe!

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About me

Welcome to Medtastes Where I'm your personal Chef Sophia, ready to guide you through the wonders of Mediterranean cooking. Join me on this flavorful journey, and together, we’ll bring a taste of the Mediterranean to your table...
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