• Facebook
  • Instagram
  • Pinterest
  • X
  • TikTok
Skip to content
  • About
  • Contact
  • Privacy Policy
  • Terms of service

MedTastes
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Blogs
MedTastes
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Blogs

Lunch

Lunch doesn’t have to be boring when you infuse it with Mediterranean flair! Our collection of lunch recipes offers a variety of options that combine fresh ingredients and bold flavors for the perfect midday meal.

Enjoy crisp and colorful salads featuring ingredients like feta cheese, olives, and fresh herbs, or try our savory wraps and pita pockets filled with grilled chicken, roasted vegetables, or creamy hummus.

For cooler days, we’ve got comforting soups and stews that bring warmth and heartiness to your plate.

Whether you’re meal-prepping for the week or looking for a quick and easy lunch idea.

These dishes are designed to be both nourishing and delicious. Say goodbye to dull lunches and hello to vibrant Mediterranean-inspired meals!

Lamb Shoulder Chops

Master the Art of Cooking Juicy Lamb Shoulder Chops!

A vibrant Ina Garten Greek Salad served in a white bowl, garnished with fresh herbs, alongside a jar of vinaigrette on a rustic table.

Recreate Ina Garten’s Greek Salad at Home!

A bowl of creamy egg salad made with Greek yogurt, garnished with fresh parsley, served with whole-grain bread and fresh vegetables.

Light & Creamy: The Ultimate Egg Salad with Greek Yogurt Recipe!

Chopped Italian Sandwich

Dive into the Savory Chopped Italian Sandwich!

classic Lipton Onion Soup meatloaf

Unlock the Secret to Juicy Meatloaf with Lipton Onion Soup!

Purple Sweet Potato Recipe

Add a Pop of Color with This Purple Sweet Potato Recipe!

Newer posts
← Previous Page1 Page2 Page3

About

Welcome to Medtastes Where I'm your personal Chef Sophia, ready to guide you through the wonders of Mediterranean cooking. Join me on this flavorful journey, and together, we’ll bring a taste of the Mediterranean to your table...
  • u1256633866 httpss.mj .runt3QzwuweIm8 httpss.mj .runr1p1zAb1UAw 82399b04 88fd 43d3 b451 b9259835733f 3Firecracker Watermelon Tequila Pops
    In Dinner
  • best sausage recipesBest Sausage recipes
    In Dinner
  • Best Beaf recipesBest Beaf recipes
    In Blogs
  • u1256633866 httpss.mj .runQ3T5cICiBaE amateur photo taken with d97847a0 08a1 4140 9bf1 b2a24a154ef5 2 1Joe’s Crab Shack Crab Dip
    In Dinner
  • RaspberryBest recipes with Raspberry
    In Dinner
  • About
  • Contact
  • Privacy Policy
  • Terms of service
  • GDPR
© 2025 Medtastes | All right reserved in MedTastes.com
  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Blogs
  • Facebook
  • Instagram
  • YouTube
  • TikTok
  • Pinterest
  • English
  • Deutsch