Teriyaki Chicken Veggie Rice Bake
What if you could make a vibrant, flavorful, and satisfying dinner with minimal effort? This Teriyaki Chicken Veggie Rice Bake brings together tender chicken, crisp vegetables, and fluffy rice in a sweet and savory sauce that the whole family will love.
Ingredients
Main Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into bite-size pieces
- 3 cups cooked white rice
- 2 cups broccoli florets
- 1 cup carrots, diced
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1/2 cup frozen peas
- 2 green onions, sliced
- 1 tbsp sesame seeds optional
Teriyaki Sauce Ingredients
- 1/2 cup low-sodium soy sauce
- 1/3 cup honey or brown sugar
- 1/4 cup water
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch
- 2 tbsp water for cornstarch slurry
Instructions
Preheat and Prepare
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
Make the Homemade Teriyaki Sauce
- In a small saucepan, combine soy sauce, honey (or brown sugar), 1/4 cup water, rice vinegar, sesame oil, minced garlic, and grated ginger. Bring to a gentle simmer over medium heat for 2–3 minutes.
- In a small bowl, mix cornstarch with 2 tbsp water until smooth, then stir into the sauce. Cook for 1–2 minutes until thickened.
Cook the Chicken
- Heat a large skillet over medium heat. Add the chicken pieces and cook for 6–8 minutes until lightly browned and cooked through.
Sauté the Vegetables
- Add broccoli, carrots, red bell pepper, red onion, and frozen peas to the skillet. Cook for 4–5 minutes until the vegetables are slightly tender.
Combine with Rice and Sauce
- Stir in the cooked rice and half of the teriyaki sauce until everything is evenly coated.
Assemble and Bake
- Transfer the mixture to the prepared baking dish, spreading it into an even layer. Drizzle the remaining teriyaki sauce on top.
Bake and Garnish
- Bake uncovered for 15–20 minutes until hot and bubbling. Sprinkle with sliced green onions and sesame seeds before serving.
Notes
This Teriyaki Chicken Veggie Rice Bake comes together quicker than ordering takeout and tastes even better.