Introduction
Craving a rich, fudgy brownie but short on time and ingredients? These 3 Ingredient Brownies are here to save the day! With just ripe bananas, creamy peanut butter, and cocoa powder, you can whip up a batch of decadent, moist brownies that are surprisingly healthy. The natural sweetness of bananas pairs perfectly with the nutty peanut butter and deep chocolate flavor of cocoa powder. Plus, they’re gluten-free and packed with nutrients. Whether you need a quick dessert or a guilt-free snack, these brownies will become your new go-to recipe.
Prep Time, Cook Time, Total Time, and Servings
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 16 brownies
Ingredients
- 3 large ripe bananas
- ½ cup creamy peanut butter
- ⅓ cup cocoa powder
- ½ cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the peanut butter and cocoa powder to the mashed bananas. Stir until well combined.
- If using, fold in the chocolate chips.
- Transfer the batter to the prepared pan and smooth it into an even layer.
- Bake for 18–22 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs.
- Let the brownies cool in the pan for 10 minutes before slicing into 16 squares.
Pro Tips for Perfect Results
- Use very ripe bananas for the best natural sweetness and easy mashing.
- For extra fudgy brownies, slightly underbake them (closer to 18 minutes).
- If your peanut butter is thick, warm it slightly to make mixing easier.
- Press a few extra chocolate chips on top before baking for a bakery-style finish.
- Let the brownies cool completely before slicing for cleaner edges.
Variations and Substitutions
- Nut-Free: Swap peanut butter for sunflower seed butter or tahini.
- Extra Chocolatey: Add a tablespoon of melted dark chocolate to the batter.
- Healthier Option: Use unsweetened cocoa powder and sugar-free chocolate chips.
- Flavor Boost: Add a teaspoon of vanilla extract or a pinch of cinnamon.
Storage and Reheating Tips
Store leftover brownies in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. For longer storage, freeze them in a single layer for up to 2 months. To reheat, microwave for 10–15 seconds or warm in a 300°F oven for 5 minutes.
FAQ
Can I use almond butter instead of peanut butter?
Yes, almond butter works just as well and adds a slightly different flavor profile.
Why are my brownies too dry?
Overbaking is the most common cause. Check them at the 18-minute mark and remove when slightly underdone.
Can I make these without bananas?
Bananas are key for texture and sweetness, but you can try substituting with ¾ cup of applesauce (though the flavor will differ).
Are these brownies vegan?
Yes, as long as you use dairy-free chocolate chips, this recipe is naturally vegan.
Nutrition Estimate (Per Brownie)
Calories: 90 | Protein: 2g | Carbohydrates: 12g | Fat: 5g
Print
Easy 3 Ingredient Brownies
- Total Time: 30
- Yield: 16 brownies 1x
- Diet: Vegetarian
Description
These 3-ingredient fudgy brownies are made with ripe bananas, peanut butter, and cocoa powder. Naturally sweet, gluten-free, and packed with nutrients for a healthy treat.
Ingredients
3 large ripe bananas
½ cup creamy peanut butter
⅓ cup cocoa powder
Optional: ½ cup chocolate chips (alcohol-free)
Instructions
Preheat oven to 350°F (175°C). Line an 8-inch pan with parchment paper
Mash bananas until smooth
Add peanut butter and cocoa powder, stir well
Fold in chocolate chips if using
Spread batter evenly in the pan
Bake 18–22 minutes until toothpick comes out with crumbs
Cool for 10 minutes, then slice into 16 squares
Notes
Use overripe bananas for more sweetness
For extra fudgy texture, bake closer to 18 minutes
Warm thick peanut butter for easier mixing
Add vanilla extract or cinnamon as a flavor boost
Nut-free option: use sunflower seed butter
Gluten-free and vegetarian (no alcohol/pork if chocolate substitutes are alcohol-free)
- Prep Time: 10
- Cook Time: 20
- Category: Featured
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 79
- Sugar: 2.6g
- Sodium: 95mg
- Fat: 4.2g
- Saturated Fat: 2.3g
- Carbohydrates: 18g
- Fiber: 1.2g
- Protein: 1.0g
- Cholesterol: 0mg
